What’s an Inversion Table?
Inversion tables, or tilt tables, are long tables that have a hinge in the center with a place at one end to anchor your feet or legs. The user safely fastens their feet in the device and slowly tilts it into a head down position until they reach the desired angle.
Gravity-assisted traction can be a convenient and efficient means of applying force to the spine. The concept behind its use is simple: When issues arise due to spinal compression, you use mechanical energy to help pull them apart. You may find an inversion table in a health club or physical therapy clinic. They can also be purchased for home use.